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Anger Management for Law
Enforcement Outline Understanding Anger¨
Recognizing Anger Level –
knowing your limits ¨
Self Awareness Inventory ¨
Heavy Costs of Anger –
liability, employment, criminal and relationships ¨
Personal Relationships and Anger -
Domestic Violence, Dating Violence ¨
Problem Relationships ¨
Law Enforcement and
Marriage/Family Relationships ¨
Taking Responsibility for Actions
and Emotions Escalation Continuum¨
Anger to Aggression – in others
and ourselves ¨
Expressions of Anger ¨
Patterns of Violent Behavior ¨
Anger as Fear Response ¨
Handling High Risk Situations –
victims of violent crime, domestic violence ¨
Dealing with Angry People –
De-escalation methods Anger Control Techniques¨
Thought Control ¨
Stress Management - Awareness to
Acceptance ¨
Coping Strategies ¨
Cool Downs & Time Outs ¨
Critical Incident Debriefing ¨
Stress Management - Awareness to
Acceptance Communication¨
Increasing Empathy ¨
Managing Negative Emotions –bad
calls make for bad days ¨
Depression ¨
Communication Skills ¨
Styles of Communication ¨
Roadblocks to Effective
Communication ¨
Miscommunication ¨
Active Listening techniques ¨
Resolving Conflicts techniques ¨ Problem Solving techniques
For More information contact: Sheri Cox Bowling - scox@southerncjc.org
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Send mail to scox@southerncjc.net with
questions or comments about this web site.
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