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Stress Management for Law
Enforcement Outline Understanding Stress¨
Recognizing Stress Level ¨
Stress Management Inventory ¨
Causes of Stress ¨
Physical Reactions to Stress –
Health Effects ¨
Expressions of Stress ¨
Personal Relationships and Stress Other Factors¨
Seeking Relief in Alcohol,
Activities or Food ¨
Individual Patterns of Stress ¨
Handling High Risk Situations ¨
Post Traumatic Stress Disorder ¨
Acute Stress Disorder ¨
Depression Stress Response ¨
Managing Negative Emotions Stress Control Techniques¨
Thought Control ¨
Coping Strategies ¨
Taking Time to De-stress ¨
Relaxation Techniques ¨
Critical Incident Debriefing ¨
Stress Management - Awareness to
Acceptance Supporting Your Staff¨
Increasing Understanding ¨
Debriefing Teams ¨
Planning for Stress Management ¨
Employee Wellness Programs ¨
Supervisor Training ¨
Counseling Services
For More information contact: Sheri Cox Bowling - scox@southerncjc.org |
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Send mail to scox@southerncjc.net with
questions or comments about this web site.
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